SuperAgers are individuals over 80 whose memory performance rivals people decades younger. Their brains offer clues about what keeps cognition sharp — and how training may play a role.
The SuperAger Hub brings together research, media, and stories about this remarkable group. It explores the science behind their resilience and connects it to the principles behind Designs for Strong Minds.
Researchers have found that SuperAgers show less age-related brain shrinkage and maintain thicker cortical regions associated with memory. While genetics play a role, lifestyle factors — including cognitive engagement — appear to be significant contributors.
Designs for Strong Minds draws on these insights to create exercises that encourage the kind of active, focused brain engagement that the SuperAger research highlights.
Studies from Northwestern University found that SuperAgers have thicker cortical regions linked to memory — regions that typically thin with age in most adults.
SuperAgers over 80 perform memory tasks on par with adults 30 years younger, suggesting that extreme memory resilience is achievable — and worth studying.
While genetics contribute, lifestyle factors — especially sustained mental challenge — appear to play a meaningful role in the SuperAger profile.
Designs for Strong Minds builds on SuperAger research to create exercises that promote the kind of active, focused brain engagement associated with long-term cognitive resilience.